Avoiding Back Pain in Bergen County May Require Change in Lifestyle

The best way to counter the effects of sitting for long stretches of time daily is to exercise in between work periods. As you exercise, the muscles in your abdomen become stronger. This is crucial because you will need strong muscles to support the lower portion of your spine that carries the weight of your body’s upper half. It is this weight that triggers the back pain Bergen County seniors (and seniors elsewhere) often experience.