Dealing with Sciatica: Discover Its Causes and Find Long-Term Relief


Have you ever experienced a strange numbness or tingling sensation in your legs? Chances are you have sciatica, a group of symptoms of underlying medical conditions, particularly lower back problems. If you’ve been suffering from sciatica for a while, it is best to seek professional help in Paramus, NJ before the symptoms lead to other serious health issues.

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What an Orthopedic Doctor in Northern NJ Says about Back Pain...


Back pain can affect your life in many ways. It can interrupt your job, reduce your involvement in family affairs, and jeopardize your overall wellness. Fortunately, this condition can be alleviated through various treatment options. Some of these options, particularly the ones provided by an orthopedic surgeon in Northern NJ, however, may involve surgery and other invasive procedures. Then again there are doctors the can provide less invasive yet equally effective treatment options.

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Is Your Back Pain Caused by a Degenerated Disc or a Pinched Nerve?


Back pain can severely disrupt one’s life, as sufferers already very well know. It can affect everything from your job performance and social interactions down to your general enjoyment of daily living. While temporary solutions such as pain medication and compresses can provide disc pain relief in Paramus, NJ, you might soon find the pain returning if the root causes of your pain are not addressed.

Sometimes, back pain can have a variety of causes such as a pinched nerve or a herniated disc, and treatment can vary depending on which one you are afflicted with.

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Not Just for the Twilight Years: Disc Pain Strikes Anyone at Any Age


Disc pain is often assumed as a problem for older people. This is because disc degeneration is often a natural consequence of getting older. However, disc pain in Paramus, NJ can actually affect people of all ages, and particular age ranges can have specific triggers.

The disc is a component of the backbone protecting your spinal cord. Not only that, but it allows your backbone to flex, bend, and twist while acting as a shock absorber. As you get on in years, your discs lose fluids, eventually drying out or breaking down. In other cases, their outer layers can have small cracks, resulting in a ruptured or bulging disc.

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Non-Invasive Neuropathy Treatment Can Reduce Risks for Complications


Neuropathy typically involves pain in the hands and feet. Sufferers may characterize it as a tingling and prickling feeling, followed by a burning sensation in parts of the body. For many, this can start with the legs and feet, radiating upwards towards the arms and the torso.

Neuropathy is a painful condition that happens with nerve damage. It can cause pain, numbness, and weakness in the body. On its own, neuropathy is already hard to deal with, but further complications can make even more difficult to live with every day.

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Reclaim Your Professional Vigor with Non-Surgical Back Pain Relief


Back pain may seem like an innocuous condition, but it has the potential to seriously disrupt a career that you’ve spent years building. Studies show that back pain causes more disability than any other affliction. In 2010, the number of affected individuals skyrocketed to around 83 million.

Sufferers of chronic back pain in Bergen County can find it difficult to do simple tasks such as getting out of bed in the morning. It can also make it challenging to get a good night’s sleep, which can cause a decrease in focus and work performance. Together, the outcome is likely to be decreased energy and an inability to complete tasks at work.

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Knee Pain Doesn’t Have To Keep You from Living an Active Lifestyle


Whether you bike, hike, swim, run, or do any other form of sports, living an active lifestyle is always an excellent choice. For instance, it strengthens your body, facilitates the release of endorphins, and keeps you looking good and filled with energy.

When you suffer from knee pain in Paramus, NJ, however, even the thought of getting out of bed can be unbearable. And when you’re used to being an athletic person, having to stop your sports routine due to knee pain can severely decrease your enjoyment of life.

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What’s the Cause? Your Knee Pain Might Be Caused by Three Reasons


The causes of knee pain are not always so clear-cut. If you have been suffering from chronic knee pain, you might already have explored various ways of pain relief such as medication, hot or cold compress, and elevation. Yet when the root causes of knee pain are not addressed, you can continue to suffer and the pain may get worse over time.

If you still haven’t found the right treatment, it might help to look into lesser-known causes for your knee pain.

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How to Avoid Having a Bulging Disc and Where to Get Disc Pain Relief


The spinal cord consists of bones, nerves, and other delicate tissues. Between major vertebras are rubbery discs that prevent friction. Each disc is made of a soft center and a tough exterior. As a person ages, the hard exterior will begin to degenerate, causing the nucleus to breakout, pressing the nerves, which is followed by extreme pain.

Luckily, not all aging individuals in Northern NJ will end up experiencing the pain brought on by bulging disc. There are ways to prevent having herniated discs while you’re still young. Here are three of the most effective prevention methods. Read more on this article:


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3 Simple Home Exercises that Can Provide Immediate Sciatica Relief


Commonly caused by a herniated disc, sciatica produces mild to debilitating leg pain. This is due to a pinched nerve located in your lower back. While these pangs start from nerve roots at both sides of your lower spine, they course through your sciatic nerve, which runs from the buttocks down the length of each leg. As a result, radiculopathy or leg pain occurs, and it can feel even worse than the back pain that accompanies the condition. You can feel the pain for up to six weeks, but more severe cases can last longer.

Experiencing sciatica in Paramus, NJ can disrupt your life. The pain can prevent you from accomplishing routine tasks, and it’s tempting to just stay in bed or on the couch until it eases. However, doing some simple exercises in the comfort of your home can actually provide relief. Read more on this article:


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Suffering From Chronic Pain? Don’t Rush To See an Orthopedic Doctor


Whether it’s back pain, a herniated disc, knee pain, neck pain, or sciatica, chronic pain can seriously put a damper on your normal lifestyle. The constant pain can make it almost impossible to go out and do what you want to do—whether that’s bonding with loved ones, doing your favorite hobbies, or going to work. While your first instinct might be to see an orthopedist in Bergen County, it can be beneficial to explore alternative means of treatment.

Often, an orthopedic doctor may recommend surgery to fix your chronic pain problem. Yet this option can disrupt your life due to the long recovery period, not to mention the stress it will put on your resources. In contrast, alternative treatments can help you find significant relief from chronic pain without changing your routine drastically. Read more on this article:


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Easy, Non-Surgical Ways to Quickly Relieve Pain from Herniated Disc


Your vertebrae, or disc, is designed to absorb shocks from bending, walking, twisting, jumping, running, and other movements. There are rubbery cushions in between these discs called the nucleus pulposus, and once these push through the spaces due to an accident or degeneration, a herniated disc occurs. This can cause intense pain and weakness as well as numbness, and these symptoms can get worse when you are standing up or sleeping.

While it is certainly painful, surgery is only considered an option for the most severe cases, and it often involves a long recovery period. Fortunately, there are easy, non-surgical treatments you can apply to provide relief from a herniated disc in Northern, NJ. Read more on this article:


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Take Control of Neuropathic Pain with the Help of a Neuropathy Doctor


If you have been experiencing chronic numbness, weakness, tingling, and pain in your hands or feet, you may be suffering from neuropathy. This is a condition characterized by dysfunction or diseases of various nerves in your body. Almost 30% of neuropathies do not have any known cause, also called idiopathic neuropathy. Some contributing factors, however, are diabetes, repetitive injury, physical trauma, metabolic problems, toxin exposure, and even drug use.

While there are no permanent solutions to neuropathy, a neuropathy doctor in Northern, NJ can help you manage the condition and live a normal, stress-free life. The first step towards this is understanding what neuropathy is so you can take control of your condition and your succeeding treatment. Read more on this article:


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4 Surprising Reasons Why You’re Experiencing Debilitating Back Pain


How many people you know who have back pain? If you answer yourself and almost everyone around you, you’re pretty close to being right on target. In fact, around 80 million Americans have suffered from back pain at least once in their lives. Causes for back pain vary widely, from old age to accidents that damage the spine and the surrounding areas.

Apart from these, however, there are causes of back pain that are not so obvious. For instance, your psychological state and even some everyday habits can increase your risk for back pain. Being aware of these lesser-known risks can help you better manage, reduce, or even eliminate your back pain in Bergen County. Read more on this article:


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Reducing Extreme Knee Pain and Swelling in the Comfort of Your Home


When you suffer from knee pain in Paramus, NJ, you already know how seriously it can disrupt your life. Knee pain can prevent you from doing things you enjoy, such as going out to see your loved ones, playing sports, or being as productive as you can in your job.

When you go to an orthopedic doctor to have your knee pain addressed, you might be prescribed heavy medications or even major surgery. Yet these are not the only solutions to knee pain, and you might benefit from exploring alternative means of pain management which you can do right at home. However, results can vary greatly among individuals, so the best way to find out what works best for you is to try them out. Read more on this article:


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Understanding Chronic Pain and Finding Its Most Effective Treatment


Experiencing knee pain? Your job might be the culprit. Certain professions tend to put more stress on your knee joints. For instance, retail or healthcare workers need to be on their feet a lot, often for long hours, which puts intense pressure on the knee. Even those with desk jobs are not safe from knee pain. Jobs that involve sitting around for several hours a day means your knee are constantly bent, and there is little time to move around and stretch those painful joints.

Despite this, very few have the luxury of changing jobs because of knee pain. Fortunately, understanding your condition and taking steps to address it can go a long way towards bringing you relief and ensuring that your knee pain does not get worse over time. Read more on this article:


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Finding Sciatica Relief Should Begin by Determining Its Root Cause


You begin to feel debilitating pain on your leg, and you begin to suspect that you’re experiencing sciatic pain. Most people immediately jump to the conclusion that they have sciatica, and would begin seeking relief from such excruciating pain on their leg.

Surprisingly, though, not all people who experience leg pain doesn’t necessarily experience sciatica. Though sciatica is one of the most common types of pain, it’s also among the most misunderstood. People tend to look for immediate relief for sciatica without actually knowing what this pain is all about. Read more on this article:


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Orthopedic Doctor: The Connection Between Bad Posture and Back Pain


Years of parents telling their children not to slouch may have something to do with more than just proper table etiquette. Any orthopedic doctor or a medical professional who offers similar services in Northern NJ will tell you that over time, bad posture can negatively affect an individual’s spine health. Muscles and ligaments tend to be strained to keep balance when one slouches or stoops. And this, inevitably leads to back pain. By extension, poor posture can also cause stiffness, sciatica, impingement, nerve compression, and muscle atrophy.

Learn About Proper Posture

Most people who have bad posture don’t even know it until they experience the symptoms. This may be the case for you. The perfect posture is characterized by three natural curves it retains – the inward curve at the neck, the outward curve at the upper back, and the inward curve at the lower back. Read more on this article:


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Improve Herniated Disc Treatment by Learning About These Risk Factors


Herniated disc is a condition characterized the breaking or cracking of the annulus fibrosus that serves as a cushion for each disc in the spine. In most cases, this only affects the lower back. But, in rarer instances, it can also occur in the neck or the upper back. Symptoms of this condition include pain, numbness or tingling and weakness in the affected areas. The good news is that seeking herniated disc treatment is fairly easy particularly in Northern, NJ.

Before undergoing treatment, however, patients should learn about certain risk factors that consequently make the condition worse. This can help make the treatment more effective and prevent symptoms from coming back. Read more on this article:


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Fighting DDD with Disc Pain Relief from Health Experts in Paramus, NJ


Have you been experiencing back pain but refused to talk to your doctor about it? If it’s been happening more frequently than before, chances are the cause might be more than just your sedentary lifestyle or sleeping in an improper position. It can be the result of a degenerative or herniated disc. This is more than enough reason to visit a health care expert that specializes in disc pain in Paramus, NJ.

What Happens to Your Spine

Degenerative disc disease normally occurs in the neck and the lower back, because these are the most active areas of the spine. Over time, the spinal discs in these areas sustain wear and tear, resulting in the breakdown of the cartilage that separates the components of the backbone. When these components start to rub against each other, it generates severe pain. Read more on this article:


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Fully Understanding Neuropathy, Its Dangers, and Pain Relief Options


Have you ever wondered how your brain can interpret the tingling sensation you feel in your toe in a split second despite the distance between your feet and your head? Well, that’s because you have a nervous system, a group of organs that is responsible for your body’s control and the communication among its parts. Between your head and your feet or any organ in your body lies a complex network of neurons called the peripheral nervous system, which serves as a bridge for the information the brain should receive and interpret.

Introduction to Neuropathy

Imagine what will happen if your peripheral nervous system shuts down. Meaning, the neurons that connect one or a number of organs to your brain get damaged. The resulting condition is referred to as neuropathy, the damage or disruption of the nerves. Read more on this article:


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Diagnosing and Finding Long-Term Relief for Back Pain in Ridgewood, NJ


At some point in your life, you will experience back pain. When you do, you have to figure out its cause and severity to determine how to deal with it. Such a condition can badly affect your daily living activities, and ultimately your livelihood. To fully understand back pain, you can seek advice from health experts in Bergen County.

What Kind of Back Pain You Are Dealing With

Because the causes of back pain can vary, this condition also has a number of classifications. The most common of these are slipped disc (damaged disc presses on the nerves), sciatica (compression of the sciatic nerve), whiplash (impact-related neck injury), frozen shoulder (inflammation around the shoulder), and ankylosing spondylitis (condition of the section where the spine meets the pelvis). This can be experienced either on the upper part of your back, the middle, or the lower. Read more on this article:


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A Quick Guide to Preventing and Finding Relief for Arthritic Knee Pain


Arthritic knee pain affects millions of people all over the world. Although this condition is often experienced by people ages 45 and above, it does not discriminate. There are many risk factors associated with arthritis in general, including gender, genetics, and injuries, not just age. So to prevent arthritic knee pain from torturing you, you must include the following in your lifestyle.

Lose Weight and Get More Exercise

Have you noticed your belly and hip getting bigger? The fat you’ve been growing will become additional burden to your knees. This will cause your knees to work twice as hard, which means more friction to the cartilage, ligaments, and muscles that keep the bones from sliding against each other. This is why it is crucial for you to maintain a fair weight. You can achieve this by eating a balanced diet and getting more exercise. Read more on this article:


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Why You Experience Knee Pain and How You Can Successfully Deal with It


According to the American Osteopathic Association, around 65 percent of Americans ages 18 to 34 have experienced chronic knee pain. Although this condition is not long-standing, episodes of severe pain can have a detrimental effect on the sufferer’s physical and mental state. Some cases could lead to hospitalization or long-term impairment if not treated right away. Understanding knee pain will give each sufferer a chance to deal with it when it attacks.

Risk Factors

People whose regular activities involve excessive amount of footwork, which usually results in ligament strains and sprains, are likely to experience knee pain down the road. Athletes and construction workers top the list. Elderly people are also at risk, especially if they have osteoarthritis, a disease characterized by joint degeneration. Read more on this article:


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A Couple of Effective Remedies to Consider in Finding Sciatica Relief


Sciatica is a type of nerve pain that can affect many different areas of the body, including the hip, back, and side of the leg. Thanks to advances in modern medicine and rehabilitation techniques, you can find relief from this debilitating condition.

Heat and Ice

There are ways you can handle sciatica nerve pain from home, including heat and ice techniques. Apply an ice or heat pack to the pained area, and leave it there for a couple of hours. Repeat these steps periodically during the day to increase blood flow throughout the body. This is important for decreasing swelling. Sometimes it is best to alternate between heat and ice packs throughout the day.
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An Alternative to an Orthopedic Doctor can Help Ease Pain Effectively


Suffering from back pain can happen for many reasons, including lifting too much weight or just the wear and tear your body experiences with getting older. Thanks to certain measures, you can get rid of back pain without having to experience too much stress or discomfort.

Change Your Diet

Having a healthy diet is a great way to prevent and treat back pain because of the nutrients you put into your body. Foods that are rich in omega 3 fatty acids can help because of their anti-inflammatory properties. This includes varieties of fish such as salmon and catfish.
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Live Happy and Pain-free: Getting Disc Pain Relief from Pain Clinics


Spinal disc pain can happen for a lot of reasons, but one thing is for sure. It causes a lot of discomfort, and many normal activities will have to be put on hold because of the inconvenience. Seek out effective treatment methods so that you can get back to living a pain-free life, no matter how young or old you are.

Physical Therapy

If you have minor back pain caused by a herniated disc, then you might want to take advantage of physical therapy. With the help of a specialist, you can perform exercises that stretch the muscles that surround the pained area. This helps bring more blood flow to the area that is in pain, providing a soothing effect.
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What a Trusted Neuropathy Doctor Can Do For Your Painful Condition


Neuropathy is a condition that is characterized by a dysfunction of one or more nerves. It leaves you weak and numb in certain parts of the body, but there are ways to deal with this condition correctly.

Exercise Your Legs

If you are experiencing neuropathy in the legs, then you can deal with the numbness by stretching your legs on a regular basis. Get the muscles in your legs used to different positions. This can help promote effective blood flow, alleviating pressure on your nerves and reducing pain.

Start out by straightening your knee, getting your leg a couple of inches off the ground. Hold this position and flex your foot straight. Repeat this exercise for several minutes and then rest. You may even want to massage your leg after each workout routine so that you can reduce any soreness.
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Easing a Debilitating Back Pain: The Best Ways to Get Quick Relief


Having to deal with back pain on a regular basis can prevent you from living a normal life. Fortunately for you, there are things you can do on a regular basis to combat back pain and find immediate relief.

Sleep Better

A lot of studies have found a correlation between sleep and the amount of back pain you experience. Finding a good position before going to sleep is critical for waking up feeling great and free of pain.

There are many strategies you might consider. One might be to get a new mattress. Try to find one that fully supports your body. You also might consider sleeping with a pillow between your legs. This can help align your spine the right way while you sleep, helping you wake up without any pain.

Manage a Stress-Free Life and Find Back Pain Relief from Pain Clinics



Back pain affects thousands of people every day, and in some cases, it can be very debilitating. Change this for yourself by taking the right actions on a daily basis, helping you live a pain-free life as quickly as possible.

Utilize Cold and Heat Therapy

There are many ways you can treat back pain from the comforts of your home. One of the most effective is to utilize cold and heat therapy. Put ice or heat packs on your back, and leave them on for a couple of hours. The cold temperature offers a numbing effect so pain in your back will slowly start to dissipate. With heat packs, on the other hand, higher temperatures help improve circulation in the area, thereby reducing any swelling and pain.

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