How to Avoid Having a Bulging Disc and Where to Get Disc Pain Relief

The spinal cord consists of bones, nerves, and other delicate tissues. Between major vertebras are rubbery discs that prevent friction. Each disc is made of a soft center and a tough exterior. As a person ages, the hard exterior will begin to degenerate, causing the nucleus to breakout, pressing the nerves, which is followed by extreme pain.

Luckily, not all aging individuals in Northern NJ will end up experiencing the pain brought on by bulging disc. There are ways to prevent having herniated discs while you’re still young. Here are three of the most effective prevention methods. Read more on this article: