Back pain is a chronic problem for many people from various walks of life. Whether you twisted your back shoveling snow one winter or have noticed the pain creeping in slowly over the years, the good news is that effective treatments are available. With the right care and lifestyle changes, you may be able to find back pain relief in Ridgewood, NJ or other areas in Bergen County. Exercises One of the most common causes of back pain is a misalignment of the spine. While careful adjustments can help restore the spine’s natural alignment, it’s actually the muscles in your lower back that will hold it in that proper position. As you strengthen your core, you take the stress off your spine to alleviate pain now and in the future. It’s important to meet with a healthcare professional before starting any back exercise program, but here are a few that can help you on your journey toward a healthy and pain-free back.
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