A Couple of Effective Remedies to Consider in Finding Sciatica Relief

Sciatica is a type of nerve pain that can affect many different areas of the body, including the hip, back, and side of the leg. Thanks to advances in modern medicine and rehabilitation techniques, you can find relief from this debilitating condition.

Heat and Ice

There are ways you can handle sciatica nerve pain from home, including heat and ice techniques. Apply an ice or heat pack to the pained area, and leave it there for a couple of hours. Repeat these steps periodically during the day to increase blood flow throughout the body. This is important for decreasing swelling. Sometimes it is best to alternate between heat and ice packs throughout the day.