A Quick Guide to Preventing and Finding Relief for Arthritic Knee Pain

Arthritic knee pain affects millions of people all over the world. Although this condition is often experienced by people ages 45 and above, it does not discriminate. There are many risk factors associated with arthritis in general, including gender, genetics, and injuries, not just age. So to prevent arthritic knee pain from torturing you, you must include the following in your lifestyle.

Lose Weight and Get More Exercise

Have you noticed your belly and hip getting bigger? The fat you’ve been growing will become additional burden to your knees. This will cause your knees to work twice as hard, which means more friction to the cartilage, ligaments, and muscles that keep the bones from sliding against each other. This is why it is crucial for you to maintain a fair weight. You can achieve this by eating a balanced diet and getting more exercise. Read more on this article: